We all eat, so when did things get so complicated?
Between the diet industry whispering in our ears and food being in our face at every turn, creating and establishing a healthy relationship with food seems impossible.
The Reclaim simplifies nutrition into applicable ideologies to make food fun again.
Over the course of 30 days, you will learn how to:
- Determine your “food” personality to work with your habits instead of against them
- Identify better options when the best options aren’t available
- Purposefully balance your plate
- Learn to make delicious, healthy meals the whole family will enjoy
- Integrate dietary changes that last a lifetime instead of just a “quick fix”
- Realistic tips you wrap your head around
You will be equipped with:
- 4 weeks of meal plans including breakfasts, lunches, dinners, and snack ideas
- 60+ real food recipes designed by Nicole Fennell, Registered Dietitian
- Virtual coaching on the 30 Day Reclaim mobile app with Ben MacMillan, Lifestyle Engineer
- Daily readings to enhance your nutrition knowledge
What you won’t get: B.S.