Movement

Perhaps you noticed that we aren’t talking only about “exercise”.  Exercise is just a facet of movement.

Movement is essential to our DNA.  When we don’t move all that much, we degrade, we break down, we tighten up, we hurt.

Understanding movement is no small task.  Our goal within the Reclaim is to help you move better and do it in ways that you find enjoyable!

 

Join the Reclaim Today!

 

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