Houston, we have a sleeping problem.
In a culture that prides itself on the concept of being busy, sleep has become a nuisance. We all know we need more but we still don’t get it. Instead we focus more on getting in an extra workout or eating less.
What if I told you that sleep is THE biggest influence on your diet and waistline? It’s time to stop asking the wrong questions:
- What if I only sleep 5 hours a night?
- Should I sleep facing the Northeast?
- What pills do I take to sleep?
The Reclaim will simplify the intricate science of laying in bed with your eyes closed into applicable ideologies to get the most out your sleep and make you hum like a Ferrari.
Over the course of 30 days, you will learn:
- The role that sleep plays in healthy hormone function (and the benefits that come from that)
- What actually happens during a night of sleep
- The mental and physical consequences of not getting enough sleep
You will be equipped with:
- Practical tips to help you get to sleep better and longer
- Sleep focused educational videos
- Virtual coaching on the 30 Day Reclaim mobile app with Ben MacMillan, Lifestyle Engineer
What you won’t get: B.S.